Empowering You to Thrive
Individual Counseling
My individual counseling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.
Couples Counseling
My couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them and achieve greater satisfaction in your relationship. I also offer pre-marital counseling to help you prepare for marriage.
Family Counseling
My family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. I work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Adolescent Counseling
My adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, ADHD, and more. I use evidence-based techniques to help teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
About Iona Counseling Ltd
Julia Eckert
My name is Julia and I am a registered clinical counselor. I have years of experience helping individuals and families navigate life's challenges.
I specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues. I consider it a privilege to accompany individuals on their life journey, attentively listening to the narratives that have shaped their present circumstances. I am a trauma informed therapist who is passionate about unraveling the inner negative core beliefs developed amidst life’s complexities and stories, recognizing their impact on our choices and future. In my practice, I firmly believe that individuals possess the resilience to navigate through their challenges when they have access to the right tools and a supportive space. Witnessing the transformation of hurting individuals into healed and restored beings brings me life.
I am dedicated to fostering a safe, non-judgmental environment to foster genuine connection.
Specializing in counseling for adolescents, adults, and couples, with a spectrum of issues, including but not limited to, depression, anxiety, life transitions, ADHD, OCD, and addictions.
Services
I offer a variety of evidence-based counseling services, which are all trauma-informed and attachment based therapies. I also offer specialized services for adolescents and adults, as well as support for couples and families.
Approach
My approach to therapy is rooted in empathy, compassion, and non-judgement. I strive to create a safe and supportive environment where my hope is that clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. In all my approaches I come from a trauma informed and family systems perspective.